This shop has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine alone and should not be construed as medical advice. #24HourEsterC #CollectiveBias
When one year ends and a new year begins, I like to sit down and think hard about the previous year. Did I accomplish last year's goals? What challenges did I overcome? How can I make my life less stressful? What's my major goal for the next year?
Looking back, I overcame a lot in 2014, and I'm feeling proud and inspired by myself:
- I cut out soda drinks completely, and I dramatically limited my carbonation intake.
- I replaced junk foods (chips, cookies, crackers) with healthier snack choices (nuts, dried fruits, fresh produce).
- I cut back on buying frozen foods and prepackaged foods, and started cooking more meals from scratch - wholesome, hearty, and fresh.
- I replaced "grocery store" meat with grass fed and higher end meats - the difference is mind blowing.
Now for 2015, and sticking with my theme of a healthier lifestyle, I am going to practice a routine for taking my daily vitamins and supplements for immune support. Last year I was very inconsistent, so hopefully this year with my daily vitamin case and utilizing my planner, I'll stick to a good habit.
My main supplement goal is to focus on a healthy immune system with Ester-C 24-Hour Immune Support 1000 mg Maximum Strength vitamin supplement, which I found very afford at my local Walmart store for around $10. The ease of one tablet a day, "Ester-C lasts longer than regular Vitamin C and supports your immune system for 24 hours!". These supplements are also vegetarian - no gluten, wheat, lactose, preservatives, sugar, sodium - everything I like to exclude from vitamins I usually get from other brands of Vitamin C.
I'll be following Ester-C on Facebook and Twitter for motivation and friendly reminders.
You Tell Me: What are your 2015 resolutions/goals, and how do you plan to enforce them in your day to day life? I need all the inspiration I can get!